Showing posts with label AUTOIMMUNE. Show all posts
Showing posts with label AUTOIMMUNE. Show all posts

Thursday, November 5, 2015

4 Steps to Manage Your Lupus for Life

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1. Learn About Lupus - Learn as much as you can about lupus and the effects it can have on your body. Don't be overwhelmed or angry as you learn. Since lupus is a disease of varying issues it's important to know that every lupus journey is different.
2. Know Your Lupus ABCs - A - Know ALL of your tests and levels. Work with your doctor to find out what tests they are taking and why. Keep on track of your levels as they show inflammation and other things that happen in your body. B- BLOOD PRESSURE If your blood pressure gets too high, it makes your heart work too hard. It can cause a heart attack, stroke, and damage your kidneys and eyes. C - CARING for your self. Find out how you can properly care for yourself while battling lupus on a daily basis.
3. Learn How to Live with Lupus -It is common to feel overwhelmed, sad, or angry when you are living with lupus. Learn to cope with lupus through limiting your stress, eating healthy, being active and sticking to the plan of treatment every day.
4. Get Routine Care to Stay Healthy - See your health care team to find and treat any problems early. You will see many doctors, so make sure you are communicating well with every doctor and keeping them in your lupus loop together. Don't feel intimidated to be your best healthcare advocate.
#LupusInColor

Tuesday, October 20, 2015

Wellness

Just because lupus makes you sick doesn't mean you aren't well. Wellness is a state of mind that can help you beat lupus. Get to a wellness of mind and spirit,  it is essential to get the upper hand over lupus. #LupusInColor

Wednesday, August 26, 2015

Back to School With Lupus: For the Parent



Back to School With Lupus: For the Parent Posted on ctlupus


It can be hard enough as a parent finding the time and energy to send your child off to school every day. For lupus patients, this challenge is even greater. 
Last week on the blog we discussed helping your child with lupus transition back into the school year. However, what if it’s not the child who has lupus, but the parent? If you are a parent with lupus getting ready to send your kids back to school make sure you’re prepared. Here are some tips to help you lower stress and stay healthy this school year.
Make your health a priority
Listen to your body and do what’s best for you. Move at your own pace and be willing to say no. You may feel guilty putting your health first, but if you don’t you will end up wearing yourself out making you more susceptible to a lupus flare.
Tell your family how you’re feeling
Communication with your family is key with lupus, especially when one day can be great and the next not so great. Let everyone know exactly how you are feeling each day. A number scale is a good way to express the discomfort and pain you may be having. This can help your family understand better and adjust expectations accordingly.
Stay organized
Help prevent unwanted stress by staying organized! Check out some tips on the blog at https://ctlupus.wordpress.com/2015/08/18/time-to-get-organized/  and be sure to take a look at our “Organizational Tips” Pinterest board, https://www.pinterest.com/ctlfa/organizational-tips/
Ask for help
Don’t be afraid to seek out help when you need it! Get into a routine of having scheduled help come throughout the week. This will help lower your stress and give you some rest time if needed so that you stay healthy! Ask family members to watch the kids or hire a neighborhood teen to be a mother’s helper after school!

Friday, August 21, 2015

Examined Lives: On World Lupus Day, one patient’s story about life Of Tiffany Peterson

Here’s a wonderful post from  Examined Lives: On World Lupus Day, one patient’s story about life By Tiffany Marie Peterson
  
This February 20th was my third-year anniversary of being diagnosed with lupus.
I have had joint problems since I was little. But in January of 2010 I lost my grandmother to throat cancer and shortly afterwards my symptoms because so severe I couldn’t move out of the bed. It took me about a month to be properly diagnosed. I was first diagnosed with rheumatic arthritis, but my general practitioner (GP) is so hands-on; he referred me to a rheumatologist right away so I wasn’t misdiagnosed for long.
Lupus is such a mysterious disease. One moment its not active at all, and the next moment completely active. I could be having symptoms like swollen achy joints or chronic fatigue without any warning. There are so many “ifs.” You never know how your day is going to go until it ends and you never know what what’s coming down the pike.
Putting a Team Together
When you have lupus, you have to manage multiple care providers, including nephrologists, GPS, and a rheumatologist. I’m on my third rheumatologist now, because the first two wouldn’t let me an empowered patient. That means that you’re enabled and educated, and you know how to take part in your own care. I just started seeing my new rheumatologist that I have only seen a couple of times. I finally found a rheumatologist who was willing to sit down and work with me and not at me. It took me about two years to get this team together.
I’m on a drug that may cause eyesight issues, so I also have an opthamologist. I have to see a psychotherapist and a psychiatrist – lupus itself causes depression – so each month I have about six doctors’ appointments minimum.
Technology Helps Communications
I first go diagnosed my rheumatologist wasn’t open to sharing my medical files, so when it came to making decisions she didn’t care about what I had to say. Now, I have a patient portal that allows me to send my GP e-mail, so I can email him whenever something’s up, and he can get in contact with the other doctors.
I don’t know if many patients have patient portals, but it helps me a lot. The fact that I can just email my doctor is wonderful, because when you call the office you almost never get the doctor. But when I email my GP, he responds within a day or two.
Of course, you also have to have a copy of your own health records to share when necessary. It’s so important. I tell my lupus brothers and sisters, make sure you always have your own health records with you.
Still, it’s not like I can look at my charts online. All of my records are paper records. I have no idea why I can’t get them electronically. Or diagnosing or medications. Even my GP will still use a book to find out whether or not medicines will clash, and I’m like, ‘Can’t you go online and find out whether that’s happening?’
I usually use a health app, CareCoach. It helps me prepare for my visits so I can write down all the questions I have to my doctors. It also helps me record all my doctors’ visits, so I can just play back my experience and get the information I need.
It does make me feel more in control, and definitely more hopeful. It’s a good feeling when everyone is on the same page and all of your doctors are working towards the same goal. It definitely feels more empowering, and it gives me hope that I’ll have a better outcome.
On Insurance Hassles
There was a huge hurdle in getting health insurance. I couldn’t afford it. I’m listed as permanently disabled, so managing my healthcare is a lot more straightforward, but there are still some hurdles. I have so many doctors appointments and it all adds up, especially when it comes to medical billing. Every single time the mail comes I get a new bill, so I’m always busy getting through all that.
In the Hospital
There is so much that happened to me in the past six months. I had a hospital stay recently. I had a urinary tract infection that went straight to my bloodstream and caused all of my organs to shut down, so because of that I had to have a blood transfusion.
I went to many different hospitals during my recent visit. I have a family hospital, which is in the Bronx, but prior to that I was in two other different facilities that did not work with me. They weren’t practicing participatory medicine, where the patient is at the head of the table in their own care. They worked hard at my family hospital to follow my wishes and to work closely with my care team.
Finding a Patient Network
One thing I would tell other Lupus patients: Don’t be shy to ask your doctor questions. A lot of us can get intimidated when we go into the doctor’s office, because maybe the doctor’s bedside manner is not that great.
Maybe the single biggest step a patient with chronic illness can take is talking to other patients. Lupus patients are always talking to each other online to help us manage our care teams. It’s like, ‘We’ve discussed the issues with each other, now let’s go talk to the doctor.’
I feel like social media in itself has been really helpful in managing my own care, because there are so many patients out here who are veterans and have been managing this disease for 20 years and more. That’s how I found my first mentor, my first year with lupus, and now she’s one of my great friends. She’s been one of my close mentors ever since. 

Wednesday, August 19, 2015

Anti-Inflammatory Berry, Watermelon, and Ginger Smoothie


Yield: 1 large or 2 small servings
Ingredients
1 heaping cup watermelon chunks (be generous!)
1 1/2 cups frozen mixed berries
1 inch piece ginger, peeled and chopped (if you’re using a conventional blender, you may wish to grate the ginger before adding it, so that it blends more easily)
3/4 cup coconut water
2 teaspoons chia seeds
1/4 Hass avocado
Instructions

Blend all ingredients and serve.
Whether inflammation concerns you or not, hopefully you’ll find a way to incorporate this cooling treat into your day soon. It’s a new favorite for me, and I’m excited to share it with you.

Friday, August 14, 2015

Lupus 3D Medical Animation


This 3D medical animation depicts how the immune system normally attacks foreign invaders, and its own body in an autoimmune disease such as lupus. Common symptoms and treatment options for lupus are also presented.

Monday, August 10, 2015

Public Release: 6-Aug-2015 Kidney impairment decreases blood flow to the brain, boosting risk of brain disorders


Kidney impairment decreases blood flow to the brain, boosting risk of brain disorders

Protecting kidney health may help safeguard the brain
American Society of Nephrology
Highlights
  • In a population-based study, poor kidney function was strongly related to decreased blood flow to the brain.
  • Poor kidney function was linked to stroke and dementia most strongly in participants with decreased blood flow to the brain.
  • A growing body of research suggests a link between kidney impairment and brain disorders.
Washington, DC (August 6, 2015) — Impaired kidney function may lead to decreased blood flow to the brain, and ultimately to the occurrence of stroke or dementia. The findings, which come from a study appearing in an upcoming issue of the Journal of the American Society of Nephrology (JASN), suggest that maintaining optimal kidney health can provide benefits to the brain. To read more please go to https://neuronsandsynapses.wordpress.com/2015/08/07/poor-kidney-function-decreases-blood-flow-to-brain-increases-risk-of-stroke-and-dementia/
From EurekAlert: EurekAlert:Public Release: 6-Aug-2015


Sunday, August 9, 2015

Just Keep Swimming!

Posted on ctlupus.wordpress.com/

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Swimming is for everyone! For lupus patients swimming offers a low impact workout that many cardio activities cannot. Swimming improves strength and fitness while being very gentle on the body. Water cushions stiff joints that are often injured by exercises on land. This is especially good news for lupus patients who struggle from joint pain. Swimming can improve your fitness and range of motion to relieve pain and stiffness, all while building strength.
When immersed in water up to your waist, your body is only bearing 50% of your body’s weight. At your chest, 25% to 35%, and your neck, only 10%.
If you are new to a swim workout it is recommended to take it slow and at a pace that is right for you. Our bodies are made for land not water, therefore it is easy to become frustrated. If you’re just starting out try swimming for 10 minutes and build up to 30. Walk the length of the pool or even use a kickboard if you’re not ready to swim underwater.
Try swimming and see if it works for you! Remember to start slow and always listen to your body!

Saturday, August 8, 2015

FIVE EMPOWERING HABITS

Originally posted on Lupus In Color:

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Five Empowering Habits of the Lupus Warrior

1. Complain less and applaud more – Just because you are fighting a hard battle, you make a conscious choice to complain less about the fight and applaud your effort more to overcome the trials of lupus.

2. Speak well over yourself – Speaking to yourself in empowering ways removes the desire to stay still in the pain lupus brings. It also conditions your brain to see the brighter side instead of the hill you are climbing.

3.Be selective in your talk of your battles – Every battle that lupus puts you through is not worthy of discussion with yourself or others. Sometimes the lupus warrior just has to fight and not talk to stay focused on the win.

4.Understand it’s a bad day not a bad life – Lupus brings many difficult days, it doesn’t mean your life is worthless. It simply means you have to put on your battle gear and fight. After all, you’ve won every battle so far, that’s evident in the breath you just took.

5. Value yourself above all lupus issues – Yes, parts of you are broken, but that doesn’t mean you as a whole are broken. Lupus can damage your body, mind and spirit so, its up to you to work hard in keeping strong and keep high value in self worth. You are a warrior that never quits, say it to yourself daily and the warrior will see and focus on your strength, bravery, faith and love beyond anything lupus can bring.

#LupusInColor