Posted on ctlupus.wordpress.com/
Swimming is for everyone! For lupus patients swimming offers a low impact workout that many cardio activities cannot. Swimming improves strength and fitness while being very gentle on the body. Water cushions stiff joints that are often injured by exercises on land. This is especially good news for lupus patients who struggle from joint pain. Swimming can improve your fitness and range of motion to relieve pain and stiffness, all while building strength.
When immersed in water up to your waist, your body is only bearing 50% of your body’s weight. At your chest, 25% to 35%, and your neck, only 10%.
If you are new to a swim workout it is recommended to take it slow and at a pace that is right for you. Our bodies are made for land not water, therefore it is easy to become frustrated. If you’re just starting out try swimming for 10 minutes and build up to 30. Walk the length of the pool or even use a kickboard if you’re not ready to swim underwater.
Try swimming and see if it works for you! Remember to start slow and always listen to your body!
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