Back to School With Lupus: For the Parent Posted on ctlupus
It can be hard enough as a parent finding the time and energy to send your child off to school every day. For lupus patients, this challenge is even greater.
Last week on the blog we discussed helping your child with lupus transition back into the school year. However, what if it’s not the child who has lupus, but the parent? If you are a parent with lupus getting ready to send your kids back to school make sure you’re prepared. Here are some tips to help you lower stress and stay healthy this school year.
Make your health a priority
Listen to your body and do what’s best for you. Move at your own pace and be willing to say no. You may feel guilty putting your health first, but if you don’t you will end up wearing yourself out making you more susceptible to a lupus flare.
Tell your family how you’re feeling
Communication with your family is key with lupus, especially when one day can be great and the next not so great. Let everyone know exactly how you are feeling each day. A number scale is a good way to express the discomfort and pain you may be having. This can help your family understand better and adjust expectations accordingly.
Stay organized
Help prevent unwanted stress by staying organized! Check out some tips on the blog at https://ctlupus.wordpress.com/2015/08/18/time-to-get-organized/ and be sure to take a look at our “Organizational Tips” Pinterest board, https://www.pinterest.com/ctlfa/organizational-tips/
Ask for help
Don’t be afraid to seek out help when you need it! Get into a routine of having scheduled help come throughout the week. This will help lower your stress and give you some rest time if needed so that you stay healthy! Ask family members to watch the kids or hire a neighborhood teen to be a mother’s helper after school!
For more information on parenting with lupus visit http://www.lupus.org/resources/15-questions-dealing-with-stress-of-being-a-parent-with-lupus
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