Anti-Inflammatory Berry, Watermelon, and Ginger Smoothie

Yield: 1 large or 2 small servings

Ingredients

1 heaping cup watermelon chunks (be generous!)

1 1/2 cups frozen mixed berries

1 inch piece ginger, peeled and chopped (if you’re using a conventional blender, you may wish to grate the ginger before adding it, so that it blends more easily)

3/4 cup coconut water

2 teaspoons chia seeds

1/4 Hass avocado

Instructions

Blend all ingredients and serve.
Whether inflammation concerns you or not, hopefully you’ll find a way to incorporate this cooling treat into your day soon. It’s a new favorite for me, and I’m excited to share it with you.